GO BRONCOS!

To all my amazing clients,

Distractions at times are much needed. I hope those of you that watch the game tonight enjoy it. I honestly didn't want to write the blog this week. I missed last week because of my move and lack of a laptop. I have no excuses though. I bought a new laptop today. This week has been a difficult week for me. So this blog might not have any real focus. Ha DO they ever Brian? I hear it now.  Keeping focused on doing the right thing has been hard. It's real easy to be positive when life is full of roses and rainbows. Unfortunately, life is full of peak and valleys. Is it unfortunate? Or is is a chance to grow stronger? I am going to choose to use it as a chance to go stronger. Most times when people complain to me about a situation in their life I come back with. What do you have in your life to be Thankful for? Honestly, I'm using today as a platform to help myself by focusing on what I have to be thankful for. Here are the 2 most important things.
1.) I have the very rare opportunity to do what I love day in and day out. IF you know what you absolutely love doing but are afraid to take the risk and the chance. I tell you know. It is totally worth living your life doing what you love. Its fulfilling and full of blessings. I'm blessed.
2.) I have family and friends that love and care about me. I have received such an outpouring of support and encouragement this week. Help moving and stocking up the new place or sweet texts saying I'm in your thoughts. I don't consider you all just clients I consider you all my close friends. I learn from you day in and day out more then I can ever give back. Thank You.

Before I hit on my next point. I'm sad, but not anywhere close to what I'm about to talk about next. Don't worry about me I just feel this needs to be said. Not a month passes that we don't hear about someone famous or know of a loved one that commits suicide. This past week a famous bmx rider took his own life. Life is lonely at times but let me tell you this. Don't be PRIDEFUL! Let your loved ones help. Reach out to those down and around you today. Pride cometh before a fall! One of the greatest lessons I've ever learned is to ask for help or accept help when offered. I get prideful and want to do it all on my own. That has never worked out very well. We are a team like these TWO great teams playing this evening. We help encourage each other. We lift each other up!

I heard from a pulpit years ago something I will never forget. The character of a woman or man is not what he does when every one is watching. Its the choices they make when no one is watching. I'm using today as a platform to help myself today. I also want this to help you. Make daily choices that you stand by and feel good about. Be true to yourself.
But Brian! What does this have to do with fitness and training??? Nothing. LOL Honestly the choices we make with exercise and eating help us feel better. When we feel better about ourselves we can help motivate others. When we motivate others we fuel our own fire of motivation. Stay healthy, stay happy and stay focused on making good decisions. NEXT WEEK should be more focused. Or maybe not... LOVE you all.  Trainer Brian  By the way. Go BRONCOS!